Nice Ways to Say “NO”

There might be many different fears coaxing us into us saying, “Yes” when we’d much rather say “No.” The fear of conflict, fear of disappointing others, fear of missing out…the list goes on and on. Whatever the reason, boundaries are needed to help us reply to others without the attached feelings of guilt, remorse, loss, or anger.

Finding Meaning in the Day to Day

Life is made up of so many little moments, each extraordinary in their way, but our human natures tend to emphasize the big things as most meaningful. It’s a normal phenomenon, but it can manage to make us feel insignificant in everyday activities. How do we find contentment in those everyday activities?

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